£6.00 payment in cash at the door or £5.00 if booked a month in advance.
Put your money in a envelope with your name and the classes requested. Give this to the treasurer before the beginning of the month to be booked.
Yes you can, but you risk the class being full. Priority is given to the clients who have booked in advance. You can contact the Treasurer before the session who will let you know if there are any spaces left.
A description of all our available classes can be found on here.
The most gentle class we have on here is on Monday evenings. Most beginners are able to gain some benefits from attending. This class allows you to take things at your own pace.
Our classes will make you sweat, so a t-shirt and shorts may be most suitable. Many females prefer a sports top and leggings. We always recommend clothing which you are comfortable in. Some people like to wear an additional top and jogging trousers as they warm up, and for some classes, this can be suitable attire for the duration. Footwear should be well fitting and comfortable - preferably training shoes. Outdoor shoes will not be allowed.
Participants are encouraged to bring water into the class with them but it must be in a sealed container with a secure lid. We also have bottles of water to purchase downstairs in the kitchen area.
We provide all the equipment.
Many of our classes are very busy and at full capacity, so we recommend booking in advance to ensure your space is reserved.
Yes, all classes are open to male and female participants.
We encourage all ages to participate in this discipline. Therefore we allow secondary school pupils (age 14/15 minimum) to attend Coyote on there own. If children under this age wish to attend, then they must be under the supervision of a responsible adult, and have cleared it first with the instructor. Tuesdays classes are aimed at the adult market and may possibly be unsuitable for under 16s.
The more active and fit you are during your pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. We recommend you contact your maternity team and inform them that you'd like to participate in exercise during your pregnancy.