Question 1

How much does a class cost?

Accepted Answer

£6.00 payment in cash at the door or £5.00 if booked a month in  advance.

Question 2

How do I book classes?

Accepted Answer

Put your money in a envelope with your name and the classes requested. Give this to the treasurer before the beginning of the month to be booked.

Question 3

Can I just turn up for a class?

Accepted Answer

Yes you can, but you risk the class being full. Priority is given to the clients who have booked in advance. You can contact the Treasurer before the session who will let you know if there are any spaces left.

Question 4

What kind of classes do you have available?

Accepted Answer

A description of all our available classes can be found on here.

Question 5

I am a complete beginner and have never exercised before. Do you have any classes to suit me?

Accepted Answer

The most gentle class we have on here is on Monday evenings. Most beginners are able to gain some benefits from attending. This class allows you to take things at your own pace.

Question 6

What clothing should I wear?

Accepted Answer

Our classes will make you sweat, so a t-shirt and shorts may be most suitable. Many females prefer a sports top and leggings. We always recommend clothing which you are comfortable in. Some people like to wear an additional top and jogging trousers as they warm up, and for some classes, this can be suitable attire for the duration. Footwear should be well fitting and comfortable - preferably training shoes. Outdoor shoes will not be allowed.

Question 7

Do you provide water for participants?

Accepted Answer

Participants are encouraged to bring water into the class with them but it must be in a sealed container with a secure lid. We also have bottles of water to purchase downstairs in the kitchen area.

Question 8

Do you provide all necessary equipment or is there anything I need to bring along?

Accepted Answer

We provide all the equipment.

Question 9

Do classes have to be booked in advance?

Accepted Answer

Many of our classes are very busy and at full capacity, so we recommend booking in advance to ensure your space is reserved.

Question 10

Are the classes open to both male and female participants?

Accepted Answer

Yes, all classes are open to male and female participants.

Question 11

I'm under 16, are there any classes that I can attend?

Accepted Answer

We encourage all ages to participate in this discipline. Therefore we allow secondary school pupils (age 14/15 minimum) to attend Coyote on there own. If children under this age wish to attend, then they must be under the supervision of a responsible adult, and have cleared it first with the instructor. Tuesdays classes are aimed at the adult market and may possibly be unsuitable for under 16s.

Question 12

Am I able to attend classes while I'm pregnant?

Accepted Answer

The more active and fit you are during your pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. We recommend you contact your maternity team and inform them that you'd like to participate in exercise during your pregnancy.